Specialties

Individuals can more effectively articulate their emotions and experiences when they have the opportunity to express themselves in their primary language. I offer therapy in English and Spanish to ensure that language barriers are minimized, allowing for deeper understanding and more effective communication. This fosters inclusivity and accessibility, empowering clients to engage fully in the therapeutic process and achieve meaningful growth.

Having a safe space to explore your cultural background and racial experiences is important. Through tailored therapy sessions, we address the complexities of race, oppression, and systemic inequities and explore the intersectionality between gender, race, ethnicity and identity; fostering understanding and empowerment. This approach promotes healing, resilience, and personal growth within a culturally sensitive framework.​

​Life transitions including positive ones can be hard. I offer support navigating life transitions, including grief and loss, career shifts, parenting, moving, and more. I provide a compassionate space for clients to process their emotions, explore coping strategies, and find resilience amidst change. My goal is to empower individuals to navigate transitions with confidence, clarity, and a renewed sense of purpose. 

Stress is a natural part of life, but when it becomes overwhelming, it can have a negative impact on our mental and physical health. If you're struggling with anxiety or stress, I can help you learn practical coping strategies to manage your symptoms, regain control over your life, and find relief. I'll work with you to develop a personalized treatment plan that meets your unique needs.

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​Depression can make it difficult to enjoy life and engage in activities you once loved. I can help you overcome depression and develop a more positive outlook on life. I offer evidence-based treatments that have been proven to be effective for depression for those struggling with mild to moderate depression.

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If you've experienced trauma, it's important to work through the trauma to establish a sense of safety in your body and environment and develop healthy coping strategies. If you're experiencing burnout or secondary trauma, we will aim to restore well-being, promote healthy boundaries, and empower you to thrive in both your personal and professional life. ​

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Relationships are essential to our well-being, providing support, love, and connection. However, they can also present significant challenges, including misunderstandings, conflicts, and emotional distance. I am here to help you navigate these complexities and enhance your relationships. My approach focuses on supporting you as an individual in improving communication, creating deeper emotional connections, and fostering trust.

I provide a supportive space for women to explore and address unique challenges they may face, including gender-based discrimination, reproductive health, and life transitions. Whether navigating career advancement, relationships, being a parent, or self-care, I'm here to support women on their journey towards healing and empowerment. 

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​I can support you in developing a healthier sense of self-worth and confidence. Through personalized interventions and compassionate support, I'll help you challenge negative beliefs, find your strengths, develop self-compassion, and foster a greater sense of self-acceptance and empowerment. 

Adolescents and young adults face a myriad of unique circumstances as they transition from childhood to adulthood. These include exploring ones identity (gender, sexuality, values, beliefs), forming friendships, navigating social dynamics, peer pressure, social media, academics, entering the workforce, and establishing independent lives. I can help you navigate this.

People who are neurodivergent (Autism, Dyslexia, ADHD, intellectual disabilities, etc) face their own unique challenges which may include academics, navigating social situations, employment barriers, and challenges with their daily functioning. I can help tailor interventions to support in areas such as executive functioning, social skills, and academics. If you have an Individualized Education Program (IEP), I can also help you navigate the school system.​

It can be hard to regulate anger and strong emotions. I will provide a supportive and structured environment to help you understand and manage your anger effectively. Through personalized strategies and therapeutic techniques, we will work together to identify triggers, develop healthy coping mechanisms, and improve your emotional regulation. My goal is to empower you to express your emotions constructively, enhance your relationships, and lead a more balanced, peaceful life.​​