I utilize an integrative approach, offering a wide range of therapeutic interventions tailored to meet your unique needs. My approach is rooted in cultural humility, empathy, and respect for individual differences. I operate from a strengths-based perspective and am person-centered, meeting you where you are at, whether through laughter, tears, or silence. It's all part of the journey. 

 

I practice from an anti-oppressive and culturally responsive lens, acknowledging the broader social and political factors affecting communities of color and marginalized folks. I believe in the power of collaboration and work closely with you to promote healing and growth.

 

Below are some of the evidence-based therapies I engage in: 

 

Acceptance & Commitment Therapy (ACT)

Cognitive Behavioral Therapy (CBT)

Dialectical Behavioral Therapy (DBT)

Family Systems Therapy (FST)

Humanistic approach

Liberation Centered Therapy

Mindfulness

Motivational Interviewing

Multicultural Therapy

Person-Centered Therapy

Psychoanalytic Therapy

Positive Psychology

Trauma Informed Therapy

Solution-focused Brief Therapy

Strengths-Based Therapy